Long Term Therapy (up to one year)
For individuals seeking in-depth support and exploration. This comprehensive approach allows individuals to address complex issues at their own pace, fostering lasting change.
Short Term Therapy (up to six months)
For those seeking focused support and solutions, our short-term therapy options are designed to address specific challenges and provide strategies to help you move forward.
In Person Therapy
Our comfortable and welcoming therapy spaces provide a safe environment where you can meet our therpists face to face, explore your feelings and work towards improving your mental health and well being.
Online Therapy
Accessibility combined with quality care within our secure and confidential online therapy sessions. This is for those who wish to connect with our therapists from the comfort and privacy of their own home.
Therapy for Deaf People
We are proud to offer specialised support for the Deaf community. Our therapists are proficient in British Sign Language and are experienced in addressing the unique challenges and experiences faced by individuals who are Deaf or hard of hearing.
Person-centred therapy places you at the centre of the therapeutic process. Emphasising the importance of your unique experiences and perspectives. Our therapists provide a supportive environment where you can explore your feelings, thoughts, and experienced at your own pace.
Gestalt therapy encourages self-awareness and personal responsibility, focusing on the here and now. Through dialogue and experiential techniques, you’ll gain clarity and insight into your thoughts, feelings, and behaviours.
Integrative therapy combines different therapeutic approaches to create customised therapy that suits your unique needs. Our therapists draw from various modalities to provide a holistic and comprehensive approach to improving mental health and well-being.
CBT is widely recognised, is a goal-oriented, evidence-based approach that focuses on identifying and challenging negative thought patterns and behaviours. Our therapists are skilled in applying CBT techniques to help you achieve more effective coping strategies.
Psychodynamic therapy delves into the unconscious mind, exploring underlying dynamics of your thoughts and behaviors. Our therapists help you uncover unconscious patterns that may be influencing your current experiences, and fosters deeper self-awareness and insight.